WHAT I OFFER
All in-person 1:1 sessions are: $50/1 hour
and
MUST BE DONE AT IMPERIUM FITNESS
Nutritional Programing
Getting the body or lifestyle that you want requires work in the kitchen. You won't see real results until you master your diet. Gaining or losing weight revolves solely on if you can calculate and control what you eat! The Nutritional Programming offers personalized meals that are verified by liscenced dieticians.
*BEST DEAL*
$160/4 week plan with Nutritional Programing
$300/8 week plan with Nutritional Programing
Base Exercise Programing
When it comes to exercising I have more of a longevity and physical therapy approach to my programming. Which means that I cannot diagnose or prescribe anything but I'm always open to new ways and ideas. The basic Basic programming offers personalized workouts and exercises to fit your needs.
$100/4 week transformation plan
$180/8 week transformation plan
Athletic Training and Group Classes
Even though I only played soccer and ran track in high-school, I have a lot of experience with sports at Diamond Oaks. Studying in Exercise Science and Sports Medicine means that I've been around most sports and I can break down what makes each so unique. As well as help with injury prevention.
$75/Hour Athlete training session.
$40/Hour Groups training session. (Min. 2 : Max. 4)
An approach to creating continuous improvement based on the idea that small, ongoing positive changes can reap significant improvements. -Kaizen
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